6 Best Exercises All Short Girls Need

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2. Better Posture


One way to improve your posture is to start with one thing that many people seem to forget: posture. It’s easy to ignore posture, but it can change your physique. Correcting your posture will even give you a little extra height when you stop bending and hanging. Try exercises such as heartbeat, half-cobra push-ups, gecko, bird dog, and wing rolls. You can also incorporate palms, floats and skydivers.

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